No Pain, No Gain...

...or so it goes.


Hmpf!


Boot Camp on Wednesday was a blast! I could tell throughout the hour-long class that I was going to feel it the next day, and I did. I interpret that as a good sign - my body needs and wants to get into shape. Not to loose weight, mind you, but to just get limber, build some muscle, and just plain feel better about myself. And yes I did feel the rewards of the class the next morning. I felt it in my upper arms/shoulders. It was as if I had gotten flu shots in both arms. I felt it in my upper abs/ribs. Every time I would laugh or bend to pick something up, a little "youch" would escape. Then I'd smile and mutter "I wish that class met more than just once a week for 7 weeks".  However, now that I am a YMCA member it is imperative I get a schedule going of when I can workout on my own to keep it up and exceed the class expectations.


And mine.


It will be so worth it.


I could use a hot tub right about now....